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West Hollywood Gets Their Groove at Balliamos

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via Weho Patch – On the corner of Robertson Boulevard and Santa Monica Boulevard, you will now find a rather new spot to swing your way into a dancing experience. Whether you’re looking to tango, salsa, free style or jive, Balliamos Dance Studio has something for any dancer.

Opened by Suzanne Saperstein just over a year ago, Balliamos is a one-room studio with beautiful hardwood floors, mirrors around the entire room and ballroom chandeliers to give dancers an authentic ambiance.

The studio offers classes six days a week for all ages and levels. The students are offered a variety of dances to learn with a syllabus like evolution to the class, so each week is a new step and challenge.

Continue reading about Balliamos at West Hollywood Patch

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Classes & Workshops

Free Class in WeHo: Threat Response/Active Shooter Training – Feb 13

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WEST HOLLYWOOD — Residents are invited to join the City of West Hollywood for a Threat Response / Active Shooter Seminar with Erik Franco of High-Speed Tac Med.

This free community class will provide knowledge about best practices for responding to active threats; “See Something/Say Something;” increasing situational awareness; what to expect when law enforcement responds; an overview of “Run/Hide/Fight/Treat” responses; and basics about how to treat people who are injured.

No RSVP is required. For more information, please contact Kristin Cook at (323) 848-6492 or kcook@weho.org.

Thursday, February 13, 2020 at 6 p.m. at the West Hollywood Library Community Meeting Room, located at 625 N. San Vicente Boulevard.

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Classes & Workshops

Sat Feb 8: Recharge for Spring with LVMB Collective

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by Genevieve Marie

LOS FELIZ — LVMB Collective presents: Recharge for Spring! Led by  Weléla Mar Kindred of  Löv Yoga, to help you feel energized!

The event includes an Intentional Choreography workshop, Tribal Bellydanse, Spring Women’s Healing Circle and African Sound Ceremony. Guests will want to eat really light, drink some water, and wear clothes you can move in.

There will be a short sound bath which LVMB says will guide you towards a more relaxed state. Weléla will be using Tibetan sound bowls and Koshi wind chimes. Green juice will be given complimentary at the closing of the class. “Let’s heal you!” she says.

Weléla says of the event “Consider this flow to consciously focus on healing the heart and very gentle yoga practice – no harsh movements.  Embracing the affirmation, I forgive all in my path and I will walk with a lighter heart. This flow is a hatha-based flow. For those who are new to yoga, with the intention of being gentle. This is a space where you practice to be aware of your body and those around you.”

“This will be a beautiful ceremony among your El Portal community and friends, we look forward to seeing you there!” – LVMB

Where and When

Sat, February 8, 2020, 2:00 PM – 4:00 PM PST

El Portal De Los Feliz 3713 Lowry Road Los Angeles, CA 90027

Please allow extra time for parking.

Space is limited, tickets at eventbrite.com

Private Gentle Löv Yoga Sessions are also available, they can come to you or arrange a Skype class. 

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L V M B also offers plant-based culinary services, offering African inspired food meal plans specifically to clients based in Los Angeles.  They travel to global cities for personal meal planning trips as well for clients who desire meals that not only nourish but create smart time saving needs.

Weléla  began preparing plant-based meals in 1997 in her Los Angeles home studio, and in Paris, FR – book a private service here .

​For more info, check out www.lvmbcollective.com or email lvmbcollective@gmail.com

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Classes & Workshops

Be Well WeHo Series: UCLA Memory Training Feb 6 – 27

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WEST HOLLYWOOD — As part of the City of West Hollywood’s Be Well WeHo series, the City is offering the opportunity to take park in its four-week UCLA Memory Training course.

This course, held each Thursday in February will teach strategies and exercises to improve long-term memory and ability to retain and recall information.

Developed by UCLA, this memory class provides practical ways to help participants keep track of keys, phones, or other items; retain and recall dates, phone numbers, addresses; and connect names with faces. Everyone over 18 is welcome, and classes are just $3. New students may not join after the second session.

To register, please visit www.weho.org/recreation. For more information, contact the Recreation Services Division at (323) 848-6843 or at recreation@weho.org.

Thursdays, from February 6 through February 27, 2020 at 11 a.m. at the West Hollywood Community Center at Plummer Park, located at 7377 Santa Monica Boulevard. 

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