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Sat Feb 8: Recharge for Spring with LVMB Collective



by Genevieve Marie

LOS FELIZ — LVMB Collective presents: Recharge for Spring! Led by  Weléla Mar Kindred of  Löv Yoga, to help you feel energized!

The event includes an Intentional Choreography workshop, Tribal Bellydanse, Spring Women’s Healing Circle and African Sound Ceremony. Guests will want to eat really light, drink some water, and wear clothes you can move in.

There will be a short sound bath which LVMB says will guide you towards a more relaxed state. Weléla will be using Tibetan sound bowls and Koshi wind chimes. Green juice will be given complimentary at the closing of the class. “Let’s heal you!” she says.

Weléla says of the event “Consider this flow to consciously focus on healing the heart and very gentle yoga practice – no harsh movements.  Embracing the affirmation, I forgive all in my path and I will walk with a lighter heart. This flow is a hatha-based flow. For those who are new to yoga, with the intention of being gentle. This is a space where you practice to be aware of your body and those around you.”

“This will be a beautiful ceremony among your El Portal community and friends, we look forward to seeing you there!” – LVMB

Where and When

Sat, February 8, 2020, 2:00 PM – 4:00 PM PST

El Portal De Los Feliz 3713 Lowry Road Los Angeles, CA 90027

Please allow extra time for parking.

Space is limited, tickets at

Private Gentle Löv Yoga Sessions are also available, they can come to you or arrange a Skype class. 

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L V M B also offers plant-based culinary services, offering African inspired food meal plans specifically to clients based in Los Angeles.  They travel to global cities for personal meal planning trips as well for clients who desire meals that not only nourish but create smart time saving needs.

Weléla  began preparing plant-based meals in 1997 in her Los Angeles home studio, and in Paris, FR – book a private service here .

​For more info, check out or email

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Classes & Workshops

Free Class in WeHo: Threat Response/Active Shooter Training – Feb 13



WEST HOLLYWOOD — Residents are invited to join the City of West Hollywood for a Threat Response / Active Shooter Seminar with Erik Franco of High-Speed Tac Med.

This free community class will provide knowledge about best practices for responding to active threats; “See Something/Say Something;” increasing situational awareness; what to expect when law enforcement responds; an overview of “Run/Hide/Fight/Treat” responses; and basics about how to treat people who are injured.

No RSVP is required. For more information, please contact Kristin Cook at (323) 848-6492 or

Thursday, February 13, 2020 at 6 p.m. at the West Hollywood Library Community Meeting Room, located at 625 N. San Vicente Boulevard.

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Classes & Workshops

Be Well WeHo Series: UCLA Memory Training Feb 6 – 27



WEST HOLLYWOOD — As part of the City of West Hollywood’s Be Well WeHo series, the City is offering the opportunity to take park in its four-week UCLA Memory Training course.

This course, held each Thursday in February will teach strategies and exercises to improve long-term memory and ability to retain and recall information.

Developed by UCLA, this memory class provides practical ways to help participants keep track of keys, phones, or other items; retain and recall dates, phone numbers, addresses; and connect names with faces. Everyone over 18 is welcome, and classes are just $3. New students may not join after the second session.

To register, please visit For more information, contact the Recreation Services Division at (323) 848-6843 or at

Thursdays, from February 6 through February 27, 2020 at 11 a.m. at the West Hollywood Community Center at Plummer Park, located at 7377 Santa Monica Boulevard. 

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Classes & Workshops

Vesta Resource Offers ‘Divorce Night’ on Feb 12



BEVERLY HILLS — Are you separated, divorced, or in the process of divorce? Whatever stage you are in — just considering divorce or many years post divorce — the Vesta Divorce Resource events have something for you.

The free events are educational, social and empowering. In a welcoming and comfortable setting, you can:

  • Speak one-on-one with caring and experienced professionals in the fields of divorce law, finance, real estate, parenting, nutrition, relationship coaching, therapy, fashion, fitness and more.
  • Hear professionals describe how they can best help you.
  • Enjoy complimentary light fare and refreshments.
  • Meet other attendees who are in various stages of divorce or separation.

Location: Premier Work Center, 9171 Wilshire Blvd, Suite 500, Beverly Hills, CA 9021

7:00 – 7:30: Check in; meet and greets with Vesta professionals and other attendees
7:30 – 8:00 pm: Welcome/Short presentations by the professionals
8:00 – 9:00 pm: Individual conversations with the professionals & socializing

You can come at any time. Refreshments are provided.

There is no charge for attendance. Advance registration is required at If you would like to register for this event directly, please contact Deanna at 508-744-6014 or

To find out more about these and other informative and social events hosted by Vesta, like us at or go to Or contact Deanna at 508-333-3191 or

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