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Health

Putting Purpose Into New Year’s Resolutions Brings Meaning and Results

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How putting purpose into your New Year’s resolutions can bring meaning and results

by Benjamin Houltberg and Arianna Uhalde for the Conversation

People worldwide make New Year’s resolutions every year in an attempt to improve their lives. Common resolutions are to exercise more, eat healthier, save money, lose weight and reduce stress.

Yet, 80% of people agree that most people won’t stick to their resolutions. This pessimism is somewhat justified. Only 4% of people report following through on all of the resolutions they personally set.

We have spent years studying motivation, emotion regulation and behavior in family relationships , athletic performance and health information processing in the marketplace. Now at USC’s Performance Science Institute, we help people attain and sustain high performance in all aspects of their lives.

Based on our research, we propose a potential solution to the problem of New Year’s resolutions that people can’t keep: encouraging people to reframe their resolutions to emphasize purpose-based performance.

Why the failures?

What leads to so many abandoned New Year’s resolutions? A large body of research on goal-setting and habits provides insight into the various reasons for failed resolutions.

Many people are not framing their resolutions in ways that will motivate them over time. For example, “exercise more” is a fairly clear directive, but it lacks depth and personal meaning that could help promote follow through. Overly simplified resolutions, such as “exercise more” and “eat healthier” contribute to the ongoing problem that emerges as early as mid-January each year: unintentional neglect of important self-improvement goals.Make it purposeful

Purpose has been defined simply as someone’s reason for doing something. However, scientists have recently developed a more comprehensive framework for purpose.

Purpose is associated with positive outcomes for people of all ages. People with a sense of purpose make more money, cope with life hardships more effectively and are healthier across the lifespan. Organizations that foster or reinforce employees’ sense of purpose are now referred to as “high performance workplaces”.

In the context of goal-setting for the new year, the concept of purpose-based performance becomes especially relevant. In our research, we have found that purpose-based performance is much healthier and more sustainable than outcome-driven performance.

Purpose-based performance has three critical, interrelated components: goal orientation, personal meaning and focus on something or someone beyond the self. We provide three questions that you can ask yourself when developing New Year’s resolutions to inspire purpose-based performance.

What are my longer-term goals?

The first thing to consider is your long-term goals, and how each resolution fits with those goals. Purpose-based performance includes goal orientation, or an internal compass that directs people toward some long-term aim. This orientation helps people organize and prioritize more immediate actions to make progress toward that aim. People who are goal-oriented and remind themselves of their “end game” live consistently with their beliefs and values and perform better on the immediate goals they set.

When setting New Year’s resolutions, many people end up with a long list of simple resolutions without thinking deeply about their rationale for each resolution, or where each resolution will take them. Linking an immediate goal with a longer-term aim can sustain progress. Thinking about who you want to become can help you decide which resolution(s) to take on.

Why is this personally important?

The next step to consider is why each resolution is personally meaningful for you. When people pursue personally meaningful goals, they are not only more intrinsically motivated but also find more joy in the process of goal pursuit. They are able to reframe challenges as opportunities for personal growth. In one study with elite athletes, we found that personal meaning helped them regulate their emotions when things didn’t go their way and display more patience as they pursued their goals.

Someone who pursues a goal for external rewards that are contingent on a particular end result – for example, validation that comes from winning – is likely to experience shame when they fall short of their goal. Even when they win, they may feel disappointed because the end result does not bring meaning to their life. This is exemplified by the “post-Olympic blues,” when Olympians experience depression after such a significant accomplishment.

Spend time thinking about your motivation for each resolution. Ask yourself, are you focused on a particular outcome because it will give you self-esteem, status or something else? It can be helpful to think about the potential meaning found in the process of pursuing a goal, regardless of whether you attain the desired outcome.

Who will be positively affected by this?

The final step is to consider who or what, beyond yourself, will be positively affected by your resolution(s). Desire to be a part of something greater than the self, or transcendent motivation, is beneficial for performance for several reasons.

Being healthy for one’s kids can be a motivating goal. Pixel head photo digital skillet/Shutterstock.com

Linking a resolution to transcendent motivation can be a powerful source of inspiration. Someone may link exercise goals to a charitable cause they care about, or they may think about how improving their health will make them a better partner, friend or parent.

Research shows transcendent motivation improves self-regulation when things get dull or repetitive during goal pursuit, and it strengthens character virtues like patience and generosity. When someone’s transcendent motivation is prosocial in nature, they are willing to accept feedback about performance and receive increased social support in the workplace.

Think about the bigger picture. Consider whom you are helping with each goal. Potential impact beyond yourself is added fuel for your goal pursuit.

Reframing your resolutions

What might New Year’s resolutions that incorporate purpose-based performance look like? Using the three questions above, we have reworked three common resolutions to reflect purpose-based performance:

  • “Exercise more” becomes “I commit to working out two times per week so I can be more present and energized with my children, so they feel more loved and inspired by me.”
  • “Save money” becomes “I commit to saving US$100 per paycheck so I feel more secure in my role as a husband and father, which will ultimately benefit my family.”
  • “Lose weight” becomes “I commit to losing ten pounds so I feel more confident at work, and my coworkers will experience a more positive version of me.”

Cheers to a new, purpose-filled year!

Benjamin Houltberg is Research Director, Performance Science Institute at the University of Southern California. Arianna Uhalde is Assistant Professor of Clinical Marketing at the University of Southern California.

The Conversation publishes knowledge-based journalism that is responsible, ethical and supported by evidence from academics and researchers in order to inform public debate with facts, clarity and insight into society’s biggest problems.

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Now at Least 188 Virus Cases in WeHo and Surrounding Areas

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 Los Angeles County Announces Six New Deaths Related to 
2019 Novel Coronavirus (COVID-19) with 344 New Cases of Confirmed in Los Angeles County today.

LOS ANGELES – The Los Angeles County Department of Public Health (Public Health) has confirmed six new deaths and 344 new cases of 2019 Novel Coronavirus (COVID-19).  All of the five deaths reported yesterday occurred in people over the age of 60 who had underlying health conditions. Additional information regarding some of the new cases is pending further investigation. Over the last 48 hours, there have been 601 new cases.

West Hollywood is up to 50 cases. Beverly Hills has 21, Hollywood 38, Hollywood Hills 23, Melrose area 56. The County was previously reporting Park La Brea numbers but has made changes to the current report that does not include this at a distinct stat.

To date, Public Health has identified 1804 cases across all areas of LA County, including 32 deaths.  Upon further investigation, three cases reported earlier were not LA County residents. As of today, 398 positive cases (22% of positive cases) have been hospitalized.

On March 27, a Health Officer Order was issued to temporarily close all beaches and hiking trails throughout the entire County due to recent dramatic increases in COVID-19 cases, and increased usage of beaches and hiking trails by many groups of people.  It is imperative that everyone, collectively, take action to slow the spread of COVID-19. County and City Parks may remain open for passive recreational activities. Persons using the parks are required to practice social distancing at all times.  The Order will continue through April 19.

“We are sad to announce six additional deaths from COVID-19 today,” said Barbara Ferrer, PhD, MPH, MEd, Los Angeles County Public Health Director. “More than ever, it is crucial that we practice social distancing, and if we are sick, even with mild illness, we make every effort to self-isolate from others for at least 7 days.  Those who have been in close contact with a person who is positive for COVID-19 should self-quarantine for 14 days.   Please do your part to not infect others or become infected yourself by adhering to the public health directives and practicing social distancing whenever you do go outside. If we all commit ourselves to stay home, stay away from others when sick, and stay 6 feet apart when out, we will save lives. “

Public Health has issued the following guidance for people with mild illness during this time of increased spread:

  • If you are mildly sick, stay home for at least seven days and until 72 hours after being fever and symptom free. Call your doctor if you are concerned and/or your symptoms worsen. Individuals who are elderly, have underlying health conditions or pregnant should consider contacting their providers earlier when they are sick.

Additional things you can do to protect yourself, your family and your community are on the Public Health website, www.publichealth.lacounty.gov.

Please see the locations were cases have occurred:

Total Cases
Laboratory Confirmed Cases 1804
— Los Angeles County (excl. LB and Pas)1720*
— Long Beach75
— Pasadena9
Deaths32
— Los Angeles County (excl. LB and Pas)31
— Long Beach1
— Pasadena0
Age Group (Los Angeles County Cases Only-excl LB and Pas) 
–  0 to 1727
–  18 to 40674
–  41 to 65676
–  over 65343
Hospitalization 
–  Hospitalized (Ever)398
CITY / COMMUNITY** 
City of Agoura Hills9
City of Alhambra10
City of Arcadia8
City of Artesia
City of Avalon0
City of Azusa1
City of Baldwin Park0
City of Bell5
City of Bell Gardens1
City of Bellflower12
City of Beverly Hills21
City of Bradbury0
City of Burbank17
City of Calabasas10
City of Carson26
City of Cerritos1
City of Claremont1
City of Commerce0
City of Compton9
City of Covina3
City of Cudahy
City of Culver City7
City of Diamond Bar2
City of Downey18
City of Duarte
City of El Monte0
City of El Segundo
City of Gardena6
City of Glendale36
City of Glendora4
City of Hawaiian Gardens
City of Hawthorne11
City of Hermosa Beach
City of Hidden Hills0
City of Huntington Park2
City of Industry0
City of Inglewood14
City of Irwindale0
City of La Canada Flintridge7
City of La Habra Heights0
City of La Mirada6
City of La Puente2
City of La Verne1
City of Lakewood11
City of Lancaster19
City of Lawndale3
City of Lomita
City of Long Beach0
City of Lynwood13
City of Malibu
City of Manhattan Beach23
City of Maywood2
City of Monrovia4
City of Montebello3
City of Monterey Park5
City of Norwalk12
City of Palmdale6
City of Palos Verdes Estates14
City of Paramount5
City of Pasadena0
City of Pico Rivera5
City of Pomona4
City of Rancho Palos Verdes8
City of Redondo Beach24
City of Rolling Hills0
City of Rolling Hills Estates
City of Rosemead1
City of San Dimas2
City of San Fernando0
City of San Gabriel6
City of San Marino
City of Santa Clarita32
City of Santa Fe Springs0
City of Santa Monica38
City of Sierra Madre0
City of Signal Hill
City of South El Monte0
City of South Gate11
City of South Pasadena3
City of Temple City1
City of Torrance32
City of Vernon0
City of Walnut2
City of West Covina5
City of West Hollywood50
City of Westlake Village0
City of Whittier6
City of Los Angeles839
Los Angeles – Adams-Normandie
Los Angeles – Alsace
Los Angeles – Angeles National Forest0
Los Angeles – Angelino Heights0
Los Angeles – Arleta4
Los Angeles – Atwater Village
Los Angeles – Baldwin Hills7
Los Angeles – Bel Air8
Los Angeles – Beverly Crest17
Los Angeles – Beverlywood10
Los Angeles – Boyle Heights8
Los Angeles – Brentwood31
Los Angeles – Brookside0
Los Angeles – Cadillac-Corning0
Los Angeles – Canoga Park3
Los Angeles – Carthay9
Los Angeles – Central3
Los Angeles – Century City8
Los Angeles – Century Palms/Cove5
Los Angeles – Chatsworth4
Los Angeles – Cheviot Hills
Los Angeles – Chinatown0
Los Angeles – Cloverdale/Cochran
Los Angeles – Country Club Park
Los Angeles – Crenshaw District
Los Angeles – Crestview9
Los Angeles – Del Rey10
Los Angeles – Downtown9
Los Angeles – Eagle Rock8
Los Angeles – East Hollywood5
Los Angeles – Echo Park
Los Angeles – El Sereno1
Los Angeles – Elysian Park
Los Angeles – Elysian Valley
Los Angeles – Encino26
Los Angeles – Exposition0
Los Angeles – Exposition Park4
Los Angeles – Faircrest Heights0
Los Angeles – Figueroa Park Square0
Los Angeles – Florence-Firestone6
Los Angeles – Glassell Park7
Los Angeles – Gramercy Place
Los Angeles – Granada Hills8
Los Angeles – Green Meadows
Los Angeles – Hancock Park17
Los Angeles – Harbor City1
Los Angeles – Harbor Gateway4
Los Angeles – Harbor Pines0
Los Angeles – Harvard Heights
Los Angeles – Harvard Park2
Los Angeles – Highland Park6
Los Angeles – Historic Filipinotown0
Los Angeles – Hollywood38
Los Angeles – Hollywood Hills23
Los Angeles – Hyde Park2
Los Angeles – Jefferson Park0
Los Angeles – Koreatown10
Los Angeles – Lafayette Square
Los Angeles – Lake Balboa6
Los Angeles – Lakeview Terrace
Los Angeles – Leimert Park
Los Angeles – Lincoln Heights1
Los Angeles – Little Armenia0
Los Angeles – Little Bangladesh2
Los Angeles – Little Tokyo0
Los Angeles – Longwood0
Los Angeles – Los Feliz5
Los Angeles – Manchester Square
Los Angeles – Mandeville Canyon
Los Angeles – Mar Vista8
Los Angeles – Marina Peninsula
Los Angeles – Melrose56
Los Angeles – Mid-city8
Los Angeles – Miracle Mile8
Los Angeles – Mission Hills5
Los Angeles – Mt. Washington
Los Angeles – North Hills2
Los Angeles – North Hollywood26
Los Angeles – Northridge8
Los Angeles – Pacific Palisades11
Los Angeles – Pacoima3
Los Angeles – Palisades Highlands0
Los Angeles – Palms15
Los Angeles – Panorama City4
Los Angeles – Park La Brea
Los Angeles – Pico-Union4
Los Angeles – Playa Del Rey
Los Angeles – Playa Vista5
Los Angeles – Porter Ranch3
Los Angeles – Rancho Park
Los Angeles – Regent Square0
Los Angeles – Reseda11
Los Angeles – Reseda Ranch
Los Angeles – Reynier Village
Los Angeles – San Pedro9
Los Angeles – Shadow Hills
Los Angeles – Sherman Oaks25
Los Angeles – Silverlake14
Los Angeles – South Carthay5
Los Angeles – South Park4
Los Angeles – St Elmo Village0
Los Angeles – Studio City10
Los Angeles – Sun Valley5
Los Angeles – Sunland
Los Angeles – Sycamore Square0
Los Angeles – Sylmar8
Los Angeles – Tarzana19
Los Angeles – Temple-Beaudry5
Los Angeles – Thai Town
Los Angeles – Toluca Lake
Los Angeles – Toluca Terrace0
Los Angeles – Toluca Woods0
Los Angeles – Tujunga2
Los Angeles – University Hills0
Los Angeles – University Park5
Los Angeles – Valley Glen3
Los Angeles – Valley Village14
Los Angeles – Van Nuys6
Los Angeles – Venice13
Los Angeles – Vermont Knolls
Los Angeles – Vermont Square
Los Angeles – Vermont Vista3
Los Angeles – Vernon Central3
Los Angeles – Victoria Park
Los Angeles – View Heights0
Los Angeles – Watts1
Los Angeles – Wellington Square0
Los Angeles – West Adams7
Los Angeles – West Hills5
Los Angeles – West Los Angeles13
Los Angeles – West Vernon8
Los Angeles – Westchester12
Los Angeles – Westlake2
Los Angeles – Westwood17
Los Angeles – Wholesale District11
Los Angeles – Wilmington7
Los Angeles – Wilshire Center4
Los Angeles – Winnetka8
Los Angeles – Woodland Hills18
Unincorporated – Acton0
Unincorporated – Agua Dulce0
Unincorporated – Altadena10
Unincorporated – Anaverde0
Unincorporated – Angeles National Forest0
Unincorporated – Arcadia0
Unincorporated – Athens-Westmont7
Unincorporated – Athens Village0
Unincorporated – Avocado Heights0
Unincorporated – Azusa0
Unincorporated – Bandini Islands0
Unincorporated – Bassett0
Unincorporated – Bouquet Canyon0
Unincorporated – Bradbury0
Unincorporated – Canyon Country
Unincorporated – Castaic4
Unincorporated – Cerritos0
Unincorporated – Charter Oak0
Unincorporated – Claremont0
Unincorporated – Covina
Unincorporated – Covina (Charter Oak)0
Unincorporated – Del Aire0
Unincorporated – Del Rey0
Unincorporated – Del Sur0
Unincorporated – Desert View Highlands0
Unincorporated – Duarte0
Unincorporated – East Covina0
Unincorporated – East La Mirada0
Unincorporated – East Lancaster0
Unincorporated – East Los Angeles8
Unincorporated – East Pasadena0
Unincorporated – East Rancho Dominguez0
Unincorporated – East Whittier
Unincorporated – El Camino Village0
Unincorporated – El Monte0
Unincorporated – Elizabeth Lake0
Unincorporated – Florence-Firestone0
Unincorporated – Franklin Canyon0
Unincorporated – Glendora0
Unincorporated – Hacienda Heights2
Unincorporated – Harbor Gateway0
Unincorporated – Hawthorne
Unincorporated – Hi Vista0
Unincorporated – Kagel/Lopez Canyons0
Unincorporated – La Crescenta-Montrose0
Unincorporated – La Habra Heights0
Unincorporated – La Rambla
Unincorporated – La Verne
Unincorporated – Ladera Heights0
Unincorporated – Lake Hughes0
Unincorporated – Lake Los Angeles0
Unincorporated – Lake Manor0
Unincorporated – Lakewood0
Unincorporated – Lennox
Unincorporated – Leona Valley0
Unincorporated – Littlerock0
Unincorporated – Littlerock/Juniper Hills0
Unincorporated – Littlerock/Pearblossom0
Unincorporated – Llano0
Unincorporated – Long Beach0
Unincorporated – Lynwood0
Unincorporated – Marina del Rey
Unincorporated – Miracle Mile0
Unincorporated – Monrovia
Unincorporated – Newhall0
Unincorporated – North Lancaster0
Unincorporated – North Whittier0
Unincorporated – Northeast San Gabriel0
Unincorporated – Padua Hills0
Unincorporated – Palmdale0
Unincorporated – Palos Verdes Peninsula0
Unincorporated – Pearblossom/Llano0
Unincorporated – Pellissier Village0
Unincorporated – Placerita Canyon0
Unincorporated – Pomona0
Unincorporated – Quartz Hill0
Unincorporated – Rancho Dominguez0
Unincorporated – Roosevelt0
Unincorporated – Rosewood0
Unincorporated – Rosewood/East Gardena0
Unincorporated – Rosewood/West Rancho Dominguez0
Unincorporated – Rowland Heights1
Unincorporated – San Clemente Island0
Unincorporated – San Francisquito Canyon/Bouquet Canyon0
Unincorporated – San Jose Hills0
Unincorporated – San Pasqual0
Unincorporated – Sand Canyon0
Unincorporated – Santa Catalina Island0
Unincorporated – Santa Monica Mountains0
Unincorporated – Saugus0
Unincorporated – Saugus/Canyon Country0
Unincorporated – South Antelope Valley0
Unincorporated – South Edwards0
Unincorporated – South El Monte0
Unincorporated – South San Gabriel0
Unincorporated – South Whittier5
Unincorporated – Southeast Antelope Valley0
Unincorporated – Stevenson Ranch
Unincorporated – Sun Village0
Unincorporated – Sunrise Village0
Unincorporated – Twin Lakes/Oat Mountain0
Unincorporated – Universal City0
Unincorporated – Val Verde0
Unincorporated – Valencia
Unincorporated – Valinda
Unincorporated – View Park/Windsor Hills0
Unincorporated – Walnut0
Unincorporated – Walnut Park0
Unincorporated – West Antelope Valley0
Unincorporated – West Carson6
Unincorporated – West Chatsworth0
Unincorporated – West LA
Unincorporated – West Puente Valley0
Unincorporated – West Rancho Dominguez0
Unincorporated – West Whittier/Los Nietos0
Unincorporated – Westfield/Academy Hills0
Unincorporated – Westhills0
Unincorporated – White Fence Farms0
Unincorporated – Whittier0
Unincorporated – Whittier Narrows0
Unincorporated – Willowbrook1
Unincorporated – Wiseburn
–  Under Investigation154

 *These numbers are subject to change based on further investigation; three previously reported cases were not in Public Health’s jurisdiction.

 **– means that case numbers are suppressed (between 1 and 4 cases in communities <25,000 people).

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Health

More Than 100 Virus Cases To-Date in WeHo & Adjacent Areas; Youth Dies

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LOS ANGELES – The Los Angeles County Department of Public Health (Public Health) has confirmed three new deaths and 128 new cases of 2019 Novel Coronavirus (COVID-19). One individual was a youth under the age of 18, and two other individuals were between 50-70 years old.

There have now been over 100 reported cases in West Hollywood and adjacent areas. Today, West Hollywood added 8 cases to rise to a total of 31. Surrounding areas have risen to the following: Hollywood 19, Hollywood Hills 9, Beverly Hills 12, Melrose 26, Park La Brea 8.

Of the deaths, one of the individuals between 50-70 years old had underlying health conditions and resided in West Adams, the other is from a location that is still under investigation. The individual under the age of 18 resided in Lancaster. Because there are positive cases across the entire County, the public should not think one location is safer than the other. Additional information regarding some of the new cases is pending further investigation. Over the last 48 hours there have been 256 new cases.

To date, Public Health has identified 662 cases across all areas of LA County, including 11 deaths. This includes one new death reported by Long Beach yesterday.  Upon completion of investigations, two cases reported earlier were not LA County residents. As of today, 119 positive cases have been hospitalized.

Public Health is investigating all new cases and will notify close contacts who are household members, intimate partners and healthcare professionals to assess and monitor them for signs and symptoms of illness. All confirmed cases are being isolated and close contacts are quarantined.  It is critically important that everyone adheres to all the social distancing measures and practice good public health hygiene, including washing hands as frequently as possible.

“Each loss we experience in LA County is tragic, and we are sending our heartfelt condolences to the families and loved ones who’ve had to endure this tragedy,” said Barbara Ferrer, PhD, MPH, MEd, Los Angeles County Public Health Director. “COVID-19 does not discriminate by age, race or income level, and what we are seeing in places like New York is indicative of what we should prepare to experience here. While Public Health is doing everything possible to mitigate the impact of this disease in our community, we can only flatten the curve if EVERYONE takes social distancing seriously and adheres to all isolation and quarantine orders issued by our Health Officer.”

On March, 21 Public Health issued an enhanced Health Officer Order to reconcile elements in the March 19 Health Officer Order necessary to be consistent with the Governor’s Order.  The enhanced Order prohibits all gatherings and events, and clarifies that golf courses and personal grooming services (including hair and nail salons) are non-essential services that should remain closed.  The Order can be found online: http://publichealth.lacounty.gov/media/Coronavirus/

Public Health has issued the following guidance during this time of increased spread:

  • If you are mildly sick, stay home for at least seven days or until 72 hours after being fever free, whichever is longer. Call your doctor if you are concerned and/or your symptoms worsen. Individuals who are elderly, have underlying health conditions or pregnant should consider contacting their providers earlier when they are sick.

Public Health reminds LA County residents to do their part and adhere to the Order by always practicing social distancing.

Additional things you can do to protect yourself, your family and your community are on the Public Health website.

Please see the locations were cases have occurred:

Total Cases
Laboratory Confirmed Cases662
— Los Angeles County (excl. LB and Pas)635
— Long Beach21
— Pasadena6
Age Group (Los Angeles County Cases Only-excl LB and Pas) 
–  0 to 1710
–  18 to 40268
–  41 to 65250
–  over 65107
Hospitalization and Death 
–  Hospitalized (Ever)119
–  Deaths11
CITY / COMMUNITY** 
Agoura Hills3
Alhambra5
Altadena5
Arcadia4
Athens1
Baldwin Hills3
Bellflower3
Beverly Hills12
Beverlywood7
Boyle Heights5
Brentwood31
Burbank2
Calabasas4
Canoga Park2
Canyon Country1
Carson8
Castaic2
Century City6
Century Palms/Cove1
Cerritos2
Claremont1
Cloverdale/Cochran2
Compton1
Covina3
Crestview7
Culver City7
Del Rey3
Diamond Bar2
Downey1
Downtown3
Duarte1
Eagle Rock2
East Hollywood1
East Los Angeles3
Echo Park2
El Segundo2
Encino12
Exposition Park1
Florence1
Gardena1
Glendale10
Glendora1
Granada Hills5
Hancock Park7
Harbor Gateway1
Harvard Heights1
Hawthorne6
Highland Park1
Hollywood19
Hollywood Hills8
Hyde Park1
Inglewood5
Koreatown5
La Canada Flintridge2
La Mirada3
La Puente1
La Verne2
Lake Balboa2
Lakewood3
Lancaster8
Lawndale2
Lincoln Heights1
Lomita9
Los Feliz2
Lynwood2
Manhattan Beach11
Mar Vista6
Melrose26
Miracle Mile7
Monterey Park3
Mt. Washington1
North Hollywood10
Northridge2
Norwalk1
Pacific Palisades9
Palmdale2
Palms6
Paramount2
Park La Brea8
Pico1
Pico Rivera1
Playa Vista4
Porter Ranch1
Rancho Palos Verdes3
Redondo Beach7
Reseda4
San Dimas1
San Fernando2
San Gabriel1
San Pedro2
Santa Clarita7
Santa Monica16
Santa Monica Mountains2
Sherman Oaks10
Silverlake5
South El Monte1
South Gate1
South Park1
South Pasadena3
South Whittier2
Stevenson Ranch2
Studio City7
Sun Valley2
Sunland1
Sylmar1
Tarzana9
Temple1
Torrance5
Tujunga1
University Park1
Valley Glen9
Van Nuys4
Venice8
Vermont Knolls1
Vermont Vista3
Vernon Central1
Walnut1
West Adams3
West Covina1
West Hills4
West Hollywood31
West Los Angeles4
West Vernon4
Westchester3
Westlake1
Westwood6
Whittier3
Wholesale District1
Willowbrook1
Wilmington4
Wilshire Center1
Winnetka2
Woodland Hills8
–  Under Investigation62

  *These numbers are subject to change based on further investigation; two previously reported cases were not in  Public Health’s jurisdiction.

 **Locations that were less <25000 have been added to the nearest city or community.

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NYC Health Dept.’s Sex Tips Amid Coronavirus, No Orgies

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NYC Health Dept.'s Sex Tips Amid Coronavirus, No Orgies

NEW YORK (TMZ) — The Big Apple doesn’t want its residents banging like rabbits during the coronavirus outbreak — so it’s got a set of strict (and graphically specific) guidelines on how to get it on during these contagious times.

The NYC Health Department posted recommendations over the weekend on how folks can have sex, while keeping the risk of catching COVID-19 low. For starters, they say sex with another person probably isn’t a good idea right now … so, they suggest masturbating.

Read the Document

If you are going to have sex with someone else, they have recommendations on who to bang first. The department says if you must, sleep with someone you live with, and try NOT to screw anyone outside the household if you can help. They also say limit the number of partners you’re hooking up with … which probably means no orgies either. Aw, man!

The most graphic suggestions come in the form of rim jobs (anus to mouth contact) and oral sex too. They say don’t eat ass right now — it probably ain’t safe — and if you’re gonna get slurped up by a partner … use a condom or a dental dam to reduce saliva swapping.

The Health Dept. also notes … if your partner’s not feeling well, skip the sex. And, for all the online daters, keep the interaction there for now too. What a time to be alive!

Tune in to TMZ on TV weekdays Monday through Friday (check syndicated/local listings)

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